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A midwinter recharge

This time of year can be a bit trying for many of us. The motivation from New Year's resolution begins to wane and if only the cold weater would go away, you would feel much better. If this reflects how you may be feeling come to a FREE, yes that's right a FREE workshop that I am putting on with Jessica Gale, a Toronto yoga teacher. The workshop features a goal setting workshop with me, a yoga class with Jessica. 

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